Caffeine is a crutch that keeps millions of people awake each day when they probably shouldn't be. If you want to stay awake without caffeine, take care of yourself! This video will give you ideas for lifestyle changes that will increase your energy and keep you awake in a healthy way.
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
College students don't exactly have an abundance of time. With midterms, finals, brick-size books to read, social events, and volunteer activities, they're lucky enough as it is to get a full eight hours of sleep a night.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
When you're a vegan, meals must be pre-planned in order to ensure you're not using animal products of any kind. Make your next cookie recipe a little bit easier by learning what sorts of things you can use to substitute eggs.
This how-to video shows you how to make boiled wheat. To do this, take some wheat and put it in a pot. Pour some water into the pot and put it on a stove in order to boil it. After about 45 minutes to an hour, you will now have lovely boiled wheat grains. You can use this dish as a side dish. You can also use it with natural yogurt, fruit, and cinnamon for breakfast. Another alternative is using milk, peanut butter, and honey. You can also use it with a salad. Just add lintels, parsley, salt,...
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight.
If you or someone you love has to use a medical feeding pump, have a look at this video. In this tutorial, you will learn everything you need to know about the Sentinal Enteral feeding pump so that you can make sure you are using it properly. Have the best health possible by making sure your pump is functioning properly with assistance from this clip.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. This Howcast video guide offers several tips on getting more fruits and vegetables into your diet.
Dr. Hyla Cass explains some natural remedies for early morning insomnia - where a person wakes up and can't fall back asleep.
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch this how to video and learn how to teach your kids about eating right by using the Food Pyramid Guide for children.
In this video tutorial, you'll learn about the risks associated with polysorbate 60, a common food additive. For all of the details, including a list of foods in which the additive is present, watch this video guide from Food Facts.
In this clip, learn how to avoid junk and eat healthy even when you are travelling. Airports and airplanes are known for serving icky food at insanely high prices, and this tutorial from Food Facts TV will show you which foods are best and how to avoid getting sick from airline food poisoning.
In this tutorial, learn all about the difference between breads at supposedly healthy sandwich shop, Subway. Did you know that the new 9 grain bread actually has the same nutritional value as the plain white bread they offer? Find out what scary chemicals are hiding inside your lunch with this clip from Food Facts TV.
In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Then, add in 1/2 c of milk and blend this until it's slightly mixed. Now, add 3 ice cubes, 1/2 of a banana, 1 scoop of whey protein , 1 tsp of cheesecake pudding powder and 1 tsp of sugar free strawberry jello to the blend...
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
This video demonstrates how to make a tomato sauce with fresh tomatoes that you can use on things like pasta or pizza. The ingredients needed to make the sauce are diced onions, minced garlic, some olive oil, dried mixed herbs, chopped fresh tomatoes (you can use canned tomatoes if you like), and some salt and pepper for seasoning.
Dr. Parris Kidd explains how the dietary supplement GPC (GlyceroPhosphoCholine) can benefit the brain health of people of all ages, from children to adults. It can also help those recovering from brain damage.
Learn how to make a great-tasting protein drink using milk, bananas,peanut butter, ice, and chocolate protein mix. This is a tasty one that you'll enjoy!
This tutorial shows you how make both the crust and filling for a delicious, vegan apple pie out of raw ingredients. The perfect dessert for anyone who likes vegan and whole food recipes. Always buy your apples in season and locally grown!
In this video tutorial, you'll learn about the risks associated with polysorbate 80, a common food additive. For all of the details, including a list of foods in which the additive is present, watch this video guide from Food Facts.
Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.