In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get some of the same benefits. This video will benefit those viewers who are concerned about their health and would like to learn how to be healthier.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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