This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.
Reading food labels helps you control portion sizes and get proper nutrition. Understand a Percentage Daily Value, vitamins and nutrients, calories, and fiber for better nutrition and overall health.
Read a nutrition label
Click through to watch this video on dummies.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts