Dr. Hyla Cass explains some natural remedies for early morning insomnia - where a person wakes up and can't fall back asleep.
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How To:
Keep your energy up and stay awake without caffeine
News:
The 5-Second-Rule Is BS, Say Scientists
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Eat garlic for health benefits
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Get rid of constipation on a raw food diet
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Feed your family healthy meals on a tight budget
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Get rid of stomach bloating on a raw food diet
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Eat parsley for a healthier diet
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Appear younger than you really are
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Protect your health by avoiding polysorbate 60
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Eat foods high in electrolytes
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Make a homemade natural colon cleansing drink
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Gain weight like a sumo wrestler
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Make a variety boiled wheat healthy dishes
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Discover the hidden secrets in Subway sandwich bread
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Use a Sentinel Enteral medical feeding pump
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Reduce your salt intake
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Gain weight after radiation therapy
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Become a fruitarian and eat a healthy raw fruit diet
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Use phosphatidylserine with ADHD
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Increase testosterone levels naturally
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Make a Simple Superfood Shake
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Make a Great Tasting Chocolate Protein Drink with Banana and Peanut Butter
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Make a Tasty Spicy Spinach Recipe in 60 Seconds
News:
The 5-Second-Rule Is BS, Say Scientists
How To:
Put together a delicious raw vegan apple pie
How To:
Get rid of stomach bloating on a raw food diet
How To:
Adjust to daylight savings time and beat the winter blues
How To:
Protect your health by avoiding polysorbate 80
How To:
Protect your health by avoiding polysorbate 60
How To:
Keep your energy up and stay awake without caffeine
How To:
Increase testosterone levels naturally
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Make a healthy vegetarian salad with goat cheese for college students
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Improve your eyesight by eating the right foods
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Avoid foods that raise cholesterol
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Lower cholesterol naturally
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Prepare quick and simple college student meals
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Make small changes to your diet for a healthier lifestyle
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Cook quick, healthy, and inexpensive meals at home
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Make nutritious and easy one-dish meals
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Tell if your food has had MSG added by checking for hydrolyzed corn protein
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