Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
Read the accompanying article here.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Keep your energy up and stay awake without caffeine
News:
The 5-Second-Rule Is BS, Say Scientists
How To:
Eat garlic for health benefits
How To:
Get rid of constipation on a raw food diet
How To:
Feed your family healthy meals on a tight budget
How To:
Get rid of stomach bloating on a raw food diet
How To:
Eat parsley for a healthier diet
How To:
Appear younger than you really are
How To:
Protect your health by avoiding polysorbate 60
How To:
Eat foods high in electrolytes
How To:
Make a homemade natural colon cleansing drink
How To:
Gain weight like a sumo wrestler
How To:
Make a variety boiled wheat healthy dishes
How To:
Discover the hidden secrets in Subway sandwich bread
How To:
Use a Sentinel Enteral medical feeding pump
How To:
Reduce your salt intake
How To:
Gain weight after radiation therapy
How To:
Become a fruitarian and eat a healthy raw fruit diet
How To:
Use phosphatidylserine with ADHD
How To:
Increase testosterone levels naturally
How To:
Make a Simple Superfood Shake
How To:
Make a Great Tasting Chocolate Protein Drink with Banana and Peanut Butter
How To:
Make a Tasty Spicy Spinach Recipe in 60 Seconds
News:
The 5-Second-Rule Is BS, Say Scientists
How To:
Put together a delicious raw vegan apple pie
How To:
Get rid of stomach bloating on a raw food diet
How To:
Adjust to daylight savings time and beat the winter blues
How To:
Protect your health by avoiding polysorbate 80
How To:
Protect your health by avoiding polysorbate 60
How To:
Keep your energy up and stay awake without caffeine
How To:
Increase testosterone levels naturally
How To:
Make a healthy vegetarian salad with goat cheese for college students
How To:
Improve your eyesight by eating the right foods
How To:
Avoid foods that raise cholesterol
How To:
Lower cholesterol naturally
How To:
Prepare quick and simple college student meals
How To:
Make small changes to your diet for a healthier lifestyle
How To:
Cook quick, healthy, and inexpensive meals at home
How To:
Make nutritious and easy one-dish meals
How To:
Tell if your food has had MSG added by checking for hydrolyzed corn protein
Be the First to Comment
Share Your Thoughts