Nutrition News

How To: Prepare Young Athletes on Game Day with Good Nutrition

How To: Make a Pre-Game Meal Plan for Youth Sports Players

How To: Make a Nutritional Meal Plan for Youth Sports Players

How To: Make a Simple Superfood Shake

How To: Become a fruitarian and eat a healthy raw fruit diet

News: The 5-Second-Rule Is BS, Say Scientists

There's no reason to waste a perfectly good Cheeto just because it dropped on the kitchen floor, right? The "5-second-rule" makes it fair game if you can swipe it up fast enough (this doesn't apply for liquids or foods with floor fuzz stuck to them.) But, is that errant piece of chocolate really safe after it's mixed with the bacteria-laden mud from your shoe?