Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and com ...more
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from ...more
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more
Summer is over and autumn is here. Serotonin levels are dropping and people don't have the motivation to be outside as much anymore. So we play Minecraft instead. But walking is cumbersome, so we want minecarts. Remembering to carry one in your inventory or placing one on the ...more
I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your br ...more
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you dow ...more
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts. **Always consult your doctor for actual medical advice. Step 1: Excessive sweating = chromium deficiency Do you sweat more than t ...more
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you— Rebecca Jarvis, from The Early Show on CBS, speaks with nutritionist Tanya Zuckerbrot about adjusting to dayl ...more
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the i ...more
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. You Will Need * Potassium-rich foods * Red wine * A pedometer * Dark chocolate * A pet * Spirituality Step ...more
In this how-to video, you will understand how food becomes belly fat with Dr. Oz. As food is pushed down from the stomach, it is mixed with a bile to make the food easy to absorb. Green molecules will push up through the blue vein and into the liver. The liver will become a wh ...more